Therapy for couples looking to re-fall in love
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The goal of psychotherapy is to make you stronger and more focused, so you can solve the problems that baffle and frustrate you today. You don't have to face alone the issues and situations that you are not sure how to master. Victory may find you at last if you keep hammering away with the same old hammer. Or success may come to stay in your life if you change your strategy entirely. Which path should you take? That is the mystery of your life today, and I would like to help you solve this puzzle.
A Taste of Therapy
Read the exercises below when you can stop and reflect on them.
Seeking help is the path
Find and use your strength and goodness that is already within you. Depression or anxiety distract you from your goals, make you forget your values, tell you that you are weak and vulnerable. But I know you have not given up yet because you are reading my website. his is the kernel of strength and goodness inside you that we can work with and bring out to make a difference in your life. We can leverage it to lift you up above your current challenges to see the future that you want to build.
If a miracle happened...
How is your life going to be different? What’s the first thing you will notice after you wake up that tells you that things are different now?
When you achieve your most important goal...
Who would you call first to tell them about it? To whom would you say, “Thanks for your help”? “I did it without you”?
To break a habit...
1) Identify the moment you tend to act automatically,
2) Don’t do it,
3) See what thoughts and feelings come up,
4) Write them down,
5) Discuss these with your therapist.
Write a letter to a younger version of yourself
What would you warn yourself about? What would you reassure yourself about? What would you praise yourself for?
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Health psychotherapy, including mindfulness
Health Psychology and Health Coaching
It’s not enough to say you love yourself. Where is the proof of love?
Big health improvements start with small positive changes in your lifestyle and habits. If you have tried to make these changes on your own, but they did not stick, don’t give up.
You have tried to do it alone. Now try it with some coaching. There is a reason why no Olympic champion ever trained withtout a coach. Doing it without help is the amature way.
Protect your heart
Meditation provides many benefits for your heart which beats tirelessly and faithfully in your chest. Meditation will reduce harmful hormones, ease stress and anxiety and reduce heart rate and blood pressure.
Quit smoking
Quitting smoking is hard for everyone but especially for people who have been hooked since they were kids. Therapy can help break this and other habits.
Reduce chronic pain
Therapy provides valuable tools and techniques like mindfulness can help individuals manage pain and improve their overall well-being. By learning to cope effectively, individuals can navigate the challenges of chronic pain and improve their quality of life.
Eliminate chronic insomnia
Insomnia is devastating to one’s wellbeing and is usually a response to stressful or traumatic life event. This is why the American College of Physicians (ACP) and the American Academy of Sleep Medicine (AASM) say cognitive behavioral therapy (CBT) works as well as medications for chronic insomnia and is less risky than drugs. Read more.
Take the first step to a better you
Schedule your free consultation and start your journey today.
